A healthy tips to prevent stroke
The modern world is indeed spawned a lot of convenience in transportation, digital technology, smartphone, and various other human work, but on the other hand human beings remains susceptible to disease, even though the world of medicine, and medical technology have made big improvements. The pressure on the human mind due to competition in the workplace, business, and education and family issues could be a trigger for health problems, such as high blood pressure, heart disease and stroke.
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| Sleeping beauty for your health. Image: stylecraze.com |
Stroke is a disease that is not only experienced by adults to above 40s, it turns out in many countries found a lot of young people are also affected by medium and heavy strokes, even among those there who died young. Died at productive age of course is not good news to our lives.
There are some simple tips that you can do to make you free from stroke. The tips I got from merdeka.com, as mentioned below:
Slept 7 hours a night
Sleeping too long, more than 10 hours a night can increase the risk of stroke by 63 percent compared with people who only sleep for seven or eight hours. This risk may be greater if you have the habit of snoring during sleep. This condition is usually associated with the metabolic syndrome increases the risk of stroke, heart disease, or even diabetes. Good sleeping habit is important to make you healthy and fresh in your mind and body.
Consumption of olive oil
Olive oil helps reduce heart disease. But a study also showed that this oil may protect against stroke. Adult men who consumed olive oil regularly had a 40 percent risk of stroke is lower.
Walking 20 minutes every day
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| Jogging to avoid stroke. Image: tripadvisor.com |
Of course, you have a lot of work to be done in a day. However, you should always make time to daily 20-minute walk away. You can break it into two runs for 10 minutes a day. Walk two hours a week can reduce the risk of stroke by 30 percent, based on the latest research. Walking fast can also reduce the risk of stroke by 40 percent.
Avoid depression
People who are depressed have a 29 percent likelihood of stroke are greater. For that, you should immediately recognize the symptoms of depression and avoid it so that you avoid a stroke. If you've started feeling depressed see a doctor and ask for help.
Consumption of sweet potato
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| Control your anger. Image: lakeshagadson.com |
Expand the few foods containing potassium such as sweet potatoes, bananas, tomatoes, or raisins. Foods rich in potassium can reduce the risk of stroke by 20 percent. It would be better if you eat a balanced diet contains fruits, vegetables, fish, dairy products, and eggs.
Control your anger
If you are a temperamental person, maybe you should start reducing it. A study published in the journal Hypertension suggests that people who are easily angered and aggressive tend to have a high risk of stroke. Therefore, if you want to reduce the stroke you should begin learning process is not easy to anger and temper. Anger management is very important for your life.
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| Happy holiday with family in Bali. Image: travelwithkidz.com.au |
Holiday with friends or family
Vacation with friends or family to a new place is beautiful and attractive is also a good treatment to your mental and physical health. Make sure when you are on holiday also perform physical activities such as swimming in the hotel fitness club, villa swimming pool, jogging on the beach, or diving. Bali is a good vacation destination for your health. Let's holiday in Bali.
Those are some ways that you can do to reduce the risk of stroke. Some may not be easy to do, but for the health and safety of yourself, you should start doing it from now on.
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