Smart Tips and Solution

Yoga in Bali.   Image: baliuniquetravel.com Do you want to practice yoga? If you are a beginner, it is important to consider that much more important to pay attention to how the mind, breath, and energy level you react to pose / position that you do. The reaction will eventually awaken to who you are, your strengths and weaknesses as a human being, and what you can do to make the situation better. Even if you already have a yoga teacher, but the teacher is only one source of knowledge, but they will not necessarily know all things. Yoga is a sport or movement that is very individual, and then the response will be different for each person. Teachers can only tell you about what is a good effect for him but not necessarily for you. There are many lessons that you have to find out yourself. So you have to learn to trust your intuition and pay attention to cues of body, mind, and spirit.   Yoga class in Bali.  Image: baliyogateacher.com Attendances in classes for beginners are very importa

Jogging in the morning . Image: torsafe.com Every human being in the modern digital age is definitely dreaming of the ideal body: slim and healthy , however, due to the instant lifestyle, usually urban communities consume more processed foods such as canned foods, packaged foods or fast food. It seems hard to avoid, even consumed by children, adolescents and adults. You do not need to worry; you can start living healthy by going back to nature. Now at the supermarket have a lot of fresh foods available such as fruit and vegetables, even you can try organic food. Always remember these three simple tips as below: