How to prevent colon cancer

How to recognize the symptoms of colon cancer and special tips to prevent colon cancer. 

Healthy life without colon cancer. Image: people.desktopnexus.com

There are many problems faced by human beings during their lives, not just how to survive to live, work, family, and other issues. In addition, we also occasionally affected by the disease. 

There are many diseases that can be treated quickly, but there is also a disease that takes a long time to be cured, such as a tumor or cancerous diseases. Besides the heart disease and diabetes, the disease of cancer is one of the deadly diseases in the history of human health, as well as colon cancer.

Perhaps you've heard of colon cancer, and on this occasion let us identify the symptoms of colon cancer, and we see how to prevent it.

By the way, you should be aware of the symptoms that are not normal in your body and do regular checks. You need to be aware of and how to prevention of colon cancer. Some signs and symptoms of colon cancer is blood in the stools, a change in the pattern of defecation, and abdominal pain on the bottom that does not go away. In fact, hemorrhoids can also be an early sign of colon cancer patients.

You alsoneed to know, that bloody bowel movements are not always identical to the cancer, but if it happens continuously, it is necessary to be wary as a symptom of colon cancer. Please immediately go to the doctor or the hospital so you get a more complete examination. If the cancer symptoms generally appear such as the body weakened, weight loss, and suffer from anemia, then a visit to the doctor is a must, so that immediately gets faster treatment.

So, what are the causes of colon cancer?

The cause of colon cancer is suspected by many things because of diseases related to the digestive organs (stomach, intestine, anus, and so on), and cannot be compared with each other because it is related to diet and lifestyle. Some of the causes to note include:

 

Protect your life from colon cancer.Image: hollywoodquizzes.blogspot.com

1. The buildup of feces for too long due to constipation or constipation (difficult bowel movements).

2. Presence of adenoma polyp (adenoma polyp) those are found in the colon and anal.

What is the proper way to prevent colon cancer?

Prevention of colon cancer can be done in several ways such as eating foods that contain lots of fiber, avoid foods that contain lots of saturated fat and high cholesterol. You should also avoid smoking and excessive alcohol intake. You should start exercising regularly, and remember to take calcium and folic acid. If it feels uncomfortable symptoms, then do a colonoscopy and polypectomy in patients with polyps found in the colon.

If you are serious about preventing colon cancer, then you need to follow some tips as mentioned below:

1. You have to consume food and beverages fresh and natural

2. You should consume more foods rich in fiber such as papaya, green vegetables, etc.

3. Reduce as much as possible the use of preservatives and artificial flavorings such as MSG.

4. Avoid stress, depression and excessive emotion.

5. Avoid foods that are fried in cooking oil.

6. Regular coffee consumption is also proven to reduce the risk of colon cancer. However, it should be preceded by consuming snacks to prevent heartburn.

7. Calming the mind and live a more relaxed life, in other words is grateful and sincere. You need to smile more and laugh, because laughter is very beneficial to your overall health, let alone laugh very beneficial for the health of your abdominal muscles.

 

Exercise to prevent cancer. Image: liveloveraw.com

8. Join a yoga class or other exercise in a group, so you can exercise with a cheerful and happy. Sweating and meet new friends, will make you happier, so you do not easily depressed even though you have been busy in business, work or other activities. A balanced life will make you healthier and happier. 

In addition to doing a wise precaution, as mentioned above, it is necessary to also look at the history of the family, if anyone ever had colon cancer or other cancers in the past. If there is, then you do not need to worry because with regard to a healthier lifestyle, undoubtedly serious illnesses such as cancer can be prevented.