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Kiat Sehat Sebelum Olahraga di Masa Pandemi

  Untuk meningkatkan imunitas di masa pandemi global ini sangat dianjurkan untuk berolahraga selain serius dengan melaksanakan prokes. Olahraga teratur merupakan bagian penting dari kehidupan kita sehari-hari, bukan hanya di era new normal ini. Namun, penting juga diperhatikan bagaimana agar setiap aktivitas dan gerakan yang akan kita lakukan menjadi efektif tanpa efek samping.  Tetap tersenyum dan optimis juga penting sebelum berolahraga seperti muncul dari ekspresi Totok Suryanto, SPd.MM, yang punya sertifikat Aikido Internasional ini sebelum mulai bermain badminton bersama para sahabatnya.  Meskipun olahraga yang kita lakukan hanya gerakan ringan seperti jalan pagi, namun persiapan sangat penting dilaksanakan. Dimulai dari pakaian, memperhatikan kondisi cuaca apakah sedang hujan maupun kondisi tubuh kita.  Warming up atau pemanasan harus dilakukan oleh semua umur sebelum melakukan olahraga sebelum maupun bertanding dalam skala lokal, nasional maupun global.  Menurut pakar kesehatan
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Terungkap Solusi Paling Pas Memulai Bisnis Kopi Sambil Stay at Home

Karena pandemi global yang diakibatkan oleh Covid-19 telah "memaksa" banyak perusahaan di berbagai negara untuk memindahkan ruang kerja ke rumah para karyawan masing-masing. Ada juga yang melakukan giliran untuk ke kantor, dan sebagian stay at home sambil working from home.  Di bulan-bulan pertama bekerja dari rumah terasa menyenangkan karena ada kesempatan kerja sambil nonton TV, bermain dengan anak-anak yang juga belajar online di rumah. Lambat laun mereka ingin back to work  atau back to office karena bisa bertemu rekan kerja dan sesekali mendengar omelan boss.  Menyeruput kopi minimal dua kali sehari sudah menjadi gaya hidup yang bisa menjadi era profit untuk anda yang ingin punya bisnis kopi secara online (gulftnews.com) Rasa jenuh memang bisa diatasi dengan cara kreatif seperti sesekali mencoba resep baru, mencoba makanan yang dijual online, olah raga pagi seperti jogging dan naik sepeda di sekitar rumah. Semua aktivitas itu pada jaman normal hanya bisa dilakukan di

Simple tips for photographers to be productive while staying at home

Because of the Covid-19 global pandemic, there are many professions and jobs that should be done outside that must be done at home. Photographers who usually get work outside the home such as wedding photos, aerial photographs, architectural or wild photographs cannot be carried out. There are many contracts that have been signed that have been canceled or delayed. Coronavirus attacks have changed the old normalcy into a new normal. Certain habits and traditions also turn totally into activities that are forced to be done from home. We can no longer drink coffee or enjoy favorite foods in cafes while discussing business or discussing with prospective clients. This situation is also experienced by photographers and related professions. We must do the protocol to keep our distance socially and physically. But with the sophistication of technology, we can still have a good coffee in our homes, while discussions can be done with video calls. If you are not so lucky, as a photograph

Get simple tips to look younger like celebrities

Now you can look younger and more beautiful without having plastic surgery like celebrities and Hollywood actress. The good news is that there has been an anti-aging product that will change your destiny. Get tips and solutions now.     Everyone, especially the woman would want to look younger. However, in this digital age of the men also had similar dreams. The demands of work or business turns requires them to look stunning and fresh, so they can get a good first impression of the people they meet for various activities. The elapsed time cannot be restored, so you have to do something in order to look younger, especially on your face, around your eyes, and other parts of your body. In contrast to the men, then the women can still rejoice, because they could find a cosmetic or anti-aging products, either in the beauty salon or drugstore. It seems more pro cosmetics company women. However, now you do not have to worry because it has been present anti-aging products that can be

Simple and smart tips before choosing an MLM company

Perhaps there is one of your friends, family or someone new you suddenly contact you to offer business to the network system, Multi-Level Marketing or MLM. Do you immediately reject or skeptical. No one who knows, who knows this time you will be successful and get rich because you join a MLM business. There is no harm if you meet with people who offer you an MLM opportunity. You will have the opportunity to find out more, whether the company is legitimate and backed up with a good system, both in terms of products and marketing plan.  There are some key elements that you should know before you decide to join, delay or refuse to join. How to choose MLM company.  Image: carlosapontejr.com The important things you should know about MLM offer is as follows: 1.     See how long was the MLM companies or MLM brands that have stood up to this day. To test a company and MLM system, then at least the company has been in operation at least five years or six years. Statistics s

Special tips to make your dog healthy & happy

Treat your dog as a social creature Apparently, not only you or your children need time to play and go for a walk, then your dog also needs the same thing. They want to enjoy the outdoors. They need fresh air and even play with you or other dogs. Just as we as a human being, then the dog was considered as a social creature, who need interaction with the surrounding nature. Furthermore, the dog would want to socialize with other dogs. This dog slept very soundly, Sanur Beach, Bal i . Image: Putu  Agung WP . Dogs have sensitive feelings, not only to strangers passing or entering our homes, so that the dog will react, then they bark to alert the master. Dogs can also distinguish guests or family who has been a regular visit to our home, and who is suspicious. Dogs have a unique instinct that is not possessed by humans. Therefore, since they were tamed by humans in ancient times, dogs have been entrusted by the people to protect their homes and livestock.

Feng Shui tips before buy a new house

Do you have a plan to buy a new house for your real home? Feng Shui guidelines. Image: chrystals-online.co.uk You've heard the expression  "My home is my palace ". In the film we often heard the actors saying  "Home Sweet Home".  The house is not just a shelter and refuge, but the house is a place to share love and a place to build dreams. Have you found your dream home? You can search for homes by way of the West or the East way. From the East we've heard the term  Feng shui , an art or guidelines and beliefs of the country of China that has been widely used in developed countries such as the UK, United States, Taiwan, Hong Kong, Indonesia and in many other countries.  If you follow these guidelines, you will certainly assume that buying a home is one of the most important decisions in life. That is why it is very important to choose the right property.  If you get the right guidance feng shui, then you will get a home that makes you happy, hea

Tips for starting an online business

Be a netpreneur now. Image: dreamstime.com When did you last buy products such as smartphones or digital cameras online? Or you ever buy a plane ticket, may book a hotel room online. Certainly very nice because you do not need to experience traffic jam. However, have you ever thought about how they benefit from an online business as they are, for example, an online store? If yes, then you can also start a business on the Internet as they are. Be a cyberpreneur or a netpreneur . By the way, you must know the online stores such as Amazon.com, Rakuten.com, agoda.com, aliexpress.com and other online stores. Perhaps you've purchased the product sold in the major online stores. You also must know that online store specialized in selling hotel rooms as Rajakamar.com, agoda.com or hotelcombines.com; even now there is a sale of airplane tickets online.  Digital world and the Internet technology are growing rapidly, so that people have easy. You can take advantage of the growing n

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